I think it's time we set the record straight regarding cortisone injections for joint pain, including sciatica. Cortisone Injections are injected into: The epidural space. It is called an epidural injection. This injection targets the area around the spinal cord where nerve roots exit and extend to our muscles and organs systems. The area near … Continue reading CORTISONE INJECTIONS: HELL NO!

The Foam Roller: DON’T DO IT! It’s time to talk a FOAM ROLLER... I’ve had many discussions regarding the foam roller and Dr Guy Voyer finally clarified!🤯So, without further ado, I will present the FACTS, NOT MY OPINION, regarding BASIC PHYSIOLOGY of our connective tissue! FACT: Fascia fibers are made up of collagen, reticulin and elastin. Collagen moves water and … Continue reading The Foam Roller: DON’T DO IT!

HOT YOGA: Protects The Muscles To Allow For Deeper Stretching

When I talk about yoga to the general public, I usually get the response "I would go to yoga but I am not flexible."  Well, I hate break the news to you, but yoga is not about being flexible, it is about balance.  All yoga asanas (the physical practice of yoga) is hatha yoga.  "Ha" … Continue reading HOT YOGA: Protects The Muscles To Allow For Deeper Stretching

Let Your Fluids Flow

As previously discussed in The Hidden Messages In Water the adult human body is made up of 70% water. According to the H.H Mitchell, in the Journal of Biological Chemistry 158, the brain is made up 73% water in which some of that water comprises the cerebral spinal fluid (CSF). Why I do feel the … Continue reading Let Your Fluids Flow