heal myself – If you would seek health, look first to the SPINE

March 22, 2020March 21, 2020 wendy shubin back body, covid19, covid19pandemic, eldoa, eldoaeveryday, GUY VOYER DO, headaches, heal myself, neck pain, Orthopedic Surgery, osteopathic medicine, osteopathy, piriformis syndrome, SCIATICA, scoliosis, scoliosisexercise, self-care, Soma Therapy, Stress, yoga, yoga therapy

COMPLIMENTARY SPINE THERAPY FLOW CLASS

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May 2, 2019May 3, 2019 wendy shubin ANATOMY TRAINS, back body, chronic pain, CORTISONE SHOTS, eldoa, fascia, GUY VOYER DO, heal myself, osteopathic medicine, osteopathy, Soma Therapy, tom meyers, you are your own best therapist

CORTISONE INJECTIONS: HELL NO!

I think it's time we set the record straight regarding cortisone injections for joint pain, including sciatica. Cortisone Injections are injected into: The epidural space. It is called an epidural injection. This injection targets the area around the spinal cord where nerve roots exit and extend to our muscles and organs systems. The area near … Continue reading CORTISONE INJECTIONS: HELL NO!

June 16, 2018April 10, 2019 wendy shubin chronic pain, headaches, heal myself, osteopathy, self-care, yoga therapy, you are your own best therapist

You are your own best therapist…

This blog is a forum to start a discussion with medical professionals, yoga teachers, personal trainers and everyone out there who is suffering, has suffered and/or knows someone who is suffering from a chronic illness or injury. Mine started in October 2008 when a chiropractor, uneducated in hyper-mobility, over-adjusted my neck leaving me with headaches … Continue reading You are your own best therapist…