The Silent Epidemic That Nobody Wants To Talk About

How many of us have been burdened with pain?  How many of us share our pain with others?  The crazy part about keeping silent is that we have all felt pain in our emotional, physical and/or spiritual bodies.  Pain can be felt in the heart, the stomach, deep within our bones and throughout the musculoskeletal …

It’s time to check out your BACKSIDE.

Most humans, myself included, live our lives frontal. We walk forward, we drive forward, we look forward and we talk forward.  We all want to go forward. With all this frontal activity, we have completely ignored and weakened our back bodies.

We are all connected…

Before 2007, nobody paid any attention to fascia.  It was not until the first international Fascia Research Congress held at Harvard University in 2007 that attention was demanded on the fascial system.  

You are your own best therapist…

This blog is a forum to start a discussion with medical professionals, yoga teachers, personal trainers and everyone out there who is suffering, has suffered and/or knows someone who is suffering from a chronic illness or injury.  Mine started in October 2008 when a chiropractor, uneducated in hyper-mobility, over-adjusted my neck leaving me with headaches …