Stress – If you would seek health, look first to the SPINE

March 22, 2020March 21, 2020 wendy shubin back body, covid19, covid19pandemic, eldoa, eldoaeveryday, GUY VOYER DO, headaches, heal myself, neck pain, Orthopedic Surgery, osteopathic medicine, osteopathy, piriformis syndrome, SCIATICA, scoliosis, scoliosisexercise, self-care, Soma Therapy, Stress, yoga, yoga therapy

COMPLIMENTARY SPINE THERAPY FLOW CLASS

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October 30, 2018April 10, 2019 wendy shubin Bikram Yoga, dehydration, Hot Yoga, Stress, Water

HOT YOGA: Raises Body Temperature to Help Fight Infections

How many times have you or someone you know said they were going to yoga or spinning to "sweat it out," it being that nagging cold they just can't shake. It isn't an uncommon statement and, in theory, sounds great just like Bikram's next claim. However, how many times have you felt "under the weather" … Continue reading HOT YOGA: Raises Body Temperature to Help Fight Infections

August 1, 2018April 10, 2019 wendy shubin Stress, yoga, yoga therapy, you are your own best therapist

We Got It All WRONG!

According to the World Health Organization (WHO), stress is the “health epidemic of the 21st century.” Stress kills 7 people every 2 seconds, that is 110 million people every year. The Center for Disease Control and the National Institute on Occupational Safety & Health declares the workplace our #1 life stressor. What if this … Continue reading We Got It All WRONG!