HOT YOGA: Burns More Fat

The American Council on Exercise states you burn more fat, burn more calories and can exercise longer when doing so in warm temperatures.  So yes, fatty acids are burned for energy in the muscles and since you burn more fat when the muscles are warm and can exercise longer, more fat will be burned in warm … Continue reading HOT YOGA: Burns More Fat

HOT YOGA: Raises Body Temperature to Help Fight Infections

How many times have you or someone you know said they were going to yoga or spinning to "sweat it out," it being that nagging cold they just can't shake. It isn't an uncommon statement and, in theory, sounds great just like Bikram's next claim. However, how many times have you felt "under the weather" … Continue reading HOT YOGA: Raises Body Temperature to Help Fight Infections