yoga – If you would seek health, look first to the SPINE

March 22, 2020March 21, 2020 wendy shubin back body, covid19, covid19pandemic, eldoa, eldoaeveryday, GUY VOYER DO, headaches, heal myself, neck pain, Orthopedic Surgery, osteopathic medicine, osteopathy, piriformis syndrome, SCIATICA, scoliosis, scoliosisexercise, self-care, Soma Therapy, Stress, yoga, yoga therapy

COMPLIMENTARY SPINE THERAPY FLOW CLASS

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December 5, 2018April 10, 2019 wendy shubin Bikram Yoga, dehydration, Hot Yoga, yoga, yoga therapy

HOT YOGA: Dilates Capillaries More Effectively Removing Waste Products

https://beliefforthe unbeliever .files.wordpress.com /2015/05/circulatory- network-0101.jpg Bikram's last and final claim is that hot yoga "dilates capillaries more effectively, oxygenating tissues, muscles, glands, organs and increasing the removal of waste products. Due to risk of sounding redundant I am going to refer you to the following blog posts: HOT YOGA: Detoxifies the Body HOT YOGA: Thins … Continue reading HOT YOGA: Dilates Capillaries More Effectively Removing Waste Products

November 28, 2018April 10, 2019 wendy shubin Bikram Yoga, dehydration, Hot Yoga, yoga, yoga therapy

HOT YOGA: Redistributes Fat Into The Bloodstream

Bikram's next claims are some of my all time favorites... And if theses claims were true EVERYBODY would be doing it! Bikram states that his style of yoga "reorganize the lipids (fatty acids) in the muscular structure, warm muscles burn fat more effectively" and "when we stretch, the fat has no room to sit so it redistributes to the … Continue reading HOT YOGA: Redistributes Fat Into The Bloodstream

November 15, 2018April 10, 2019 wendy shubin Bikram Yoga, Brain Injury, dehydration, fascia, Hot Yoga, Water, yoga

HOT YOGA: Burns More Fat

The American Council on Exercise states you burn more fat, burn more calories and can exercise longer when doing so in warm temperatures. So yes, fatty acids are burned for energy in the muscles and since you burn more fat when the muscles are warm and can exercise longer, more fat will be burned in warm … Continue reading HOT YOGA: Burns More Fat

October 3, 2018April 10, 2019 wendy shubin Bikram Yoga, Hot Yoga, VICERA, yoga, yoga therapy, you are your own best therapist

HOT YOGA: Is A Better Cardiovascular Workout

Since when do we do yoga for a cardiovascular work-out? Aren't we going into the yoga room to become enlightened, to de-stress, to breathe? Isn't the physical practice of yoga a moving meditation? Don't misunderstand me here, I walked into the yoga room because something inside me knew I was not emotionally or spiritually okay. When I first started … Continue reading HOT YOGA: Is A Better Cardiovascular Workout