How many of us have been burdened with pain? How many of us share our pain with others? The crazy part about keeping silent is that we have all felt pain in our emotional, physical and/or spiritual bodies. Pain can be felt in the heart, the stomach, deep within our bones and throughout the musculoskeletal … Continue reading The Silent Epidemic That Nobody Wants To Talk About
Our fascia is constantly listening and responding to our nervous system. So, when we are in flight or fight and the body becomes contracted, our fascia disorganizes to accommodate for these changes.
Most humans, myself included, live our lives frontal. We walk forward, we drive forward, we look forward and we talk forward. We all want to go forward. With all this frontal activity, we have completely ignored and weakened our back bodies.
This blog is a forum to start a discussion with medical professionals, yoga teachers, personal trainers and everyone out there who is suffering, has suffered and/or knows someone who is suffering from a chronic illness or injury. Mine started in October 2008 when a chiropractor, uneducated in hyper-mobility, over-adjusted my neck leaving me with headaches … Continue reading You are your own best therapist…