I am a YOGA TEACHER, therefore, I am a PSYCHOTHERAPIST

We live in a misguided yoga culture where people think walking into a yoga room will heal our problems and that yoga teachers are enlightened. Yoga teachers are NOT enlightened. The Dalai Lama, Ram Dass and Papaji are amongst the enlightened.  The rest of us are humans having a human experience doing the best we …

To Dump or Not To Dump

As I mentioned before, my injury was from an manual over-adjustment due to being hyper-mobile... What I learned the hard way... Loose is not Flexible: loose is just loose. Before the emergence of Instagram and facebook, I was one of those crazy yogi's seeing how close I could get my feet to my head.  Competition was …

You are your own best therapist…

This blog is a forum to start a discussion with medical professionals, yoga teachers, personal trainers and everyone out there who is suffering, has suffered and/or knows someone who is suffering from a chronic illness or injury.  Mine started in October 2008 when a chiropractor, uneducated in hyper-mobility, over-adjusted my neck leaving me with headaches …