myofascial stretching – If you would seek health, look first to the SPINE

April 10, 2019April 10, 2019 wendy shubin ANATOMY TRAINS, back body, chronic pain, dehydration, eldoa, fascia, FOAM ROLLER, GUY VOYER DO, osteopathic medicine, osteopathy, Scar tissue, Soma Therapy, Soma Training, tom meyers

The Foam Roller: DON’T DO IT!

https://www.pinterest.com/pin/318348267379798433 It’s time to talk a FOAM ROLLER... I’ve had many discussions regarding the foam roller and Dr Guy Voyer finally clarified!🤯So, without further ado, I will present the FACTS, NOT MY OPINION, regarding BASIC PHYSIOLOGY of our connective tissue! FACT: Fascia fibers are made up of collagen, reticulin and elastin. Collagen moves water and … Continue reading The Foam Roller: DON’T DO IT!

July 3, 2018July 6, 2019 wendy shubin eldoa, fascia, osteopathic medicine, Soma Therapy, Soma Training, yoga therapy

The Medicine Behind How We Occupy Ourselves In Space

Our fascia is constantly listening and responding to our nervous system. So, when we are in flight or fight and the body becomes contracted, our fascia disorganizes to accommodate for these changes.