In my “9-5” day job I see a lot of women coming into the office to freeze their eggs... 🥚🥚🥚 I see them after they have realized they aren’t meeting the right Man or Woman right now and their biological clock is ticking... 🥚🥚🥚 I see them when they can finally afford to freeze their … Continue reading When is the right age to freeze my eggs?
The American Council on Exercise states you burn more fat, burn more calories and can exercise longer when doing so in warm temperatures. So yes, fatty acids are burned for energy in the muscles and since you burn more fat when the muscles are warm and can exercise longer, more fat will be burned in warm … Continue reading HOT YOGA: Burns More Fat
How many times have you or someone you know said they were going to yoga or spinning to "sweat it out," it being that nagging cold they just can't shake. It isn't an uncommon statement and, in theory, sounds great just like Bikram's next claim. However, how many times have you felt "under the weather" … Continue reading HOT YOGA: Raises Body Temperature to Help Fight Infections
When I talk about yoga to the general public, I usually get the response "I would go to yoga but I am not flexible." Well, I hate break the news to you, but yoga is not about being flexible, it is about balance. All yoga asanas (the physical practice of yoga) is hatha yoga. "Ha" … Continue reading HOT YOGA: Protects The Muscles To Allow For Deeper Stretching