wendy shubin ANATOMY TRAINS, back body, chronic pain, dehydration, eldoa, fascia, FOAM ROLLER, GUY VOYER DO, osteopathic medicine, osteopathy, Scar tissue, Soma Therapy, Soma Training, tom meyers

The Foam Roller: DON’T DO IT!

https://www.pinterest.com/pin/318348267379798433 It’s time to talk a FOAM ROLLER... I’ve had many discussions regarding the foam roller and Dr Guy Voyer finally clarified!🤯So, without further ado, I will present the FACTS, NOT MY OPINION, regarding BASIC PHYSIOLOGY of our connective tissue! FACT: Fascia fibers are made up of collagen, reticulin and elastin. Collagen moves water and … Continue reading The Foam Roller: DON’T DO IT!