back body – If you would seek health, look first to the SPINE

March 22, 2020March 21, 2020 wendy shubin back body, covid19, covid19pandemic, eldoa, eldoaeveryday, GUY VOYER DO, headaches, heal myself, neck pain, Orthopedic Surgery, osteopathic medicine, osteopathy, piriformis syndrome, SCIATICA, scoliosis, scoliosisexercise, self-care, Soma Therapy, Stress, yoga, yoga therapy

COMPLIMENTARY SPINE THERAPY FLOW CLASS

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May 2, 2019May 3, 2019 wendy shubin ANATOMY TRAINS, back body, chronic pain, CORTISONE SHOTS, eldoa, fascia, GUY VOYER DO, heal myself, osteopathic medicine, osteopathy, Soma Therapy, tom meyers, you are your own best therapist

CORTISONE INJECTIONS: HELL NO!

I think it's time we set the record straight regarding cortisone injections for joint pain, including sciatica. Cortisone Injections are injected into: The epidural space. It is called an epidural injection. This injection targets the area around the spinal cord where nerve roots exit and extend to our muscles and organs systems. The area near … Continue reading CORTISONE INJECTIONS: HELL NO!

April 10, 2019April 10, 2019 wendy shubin ANATOMY TRAINS, back body, chronic pain, dehydration, eldoa, fascia, FOAM ROLLER, GUY VOYER DO, osteopathic medicine, osteopathy, Scar tissue, Soma Therapy, Soma Training, tom meyers

The Foam Roller: DON’T DO IT!

https://www.pinterest.com/pin/318348267379798433 It’s time to talk a FOAM ROLLER... I’ve had many discussions regarding the foam roller and Dr Guy Voyer finally clarified!🤯So, without further ado, I will present the FACTS, NOT MY OPINION, regarding BASIC PHYSIOLOGY of our connective tissue! FACT: Fascia fibers are made up of collagen, reticulin and elastin. Collagen moves water and … Continue reading The Foam Roller: DON’T DO IT!